🌿 New: recovery mode & sleep insights

Healthy habits
in your rhythm

Sleep, movement, water and recovery in one app. VITALO suggests small steps that actually stick — no pressure, no counting everything.

Start for free → See how it works

4.8/5 — average rating from 12,000+ users

Today · Tuesday

Daily goal

75%3 of 4 habits checked off

💧 Water1.8 / 2 L

👣 Steps8,420

😴 Sleep7 h 12 min +6%

Activity — week

Habit streak🔥 12 days

Recoverygood ↑

Key features

Everything you need.
Nothing that overwhelms.

😴

Sleep insights

See what really affects your sleep and get gentle suggestions for the evening.

🏃

Movement, no pressure

Goals that fit your day — a walk counts too, not just a workout.

💧

Hydration

Friendly water reminders that don't drive you mad.

🧘

Recovery

Breathing, breaks and a quiet mode for when your body asks to slow down.

Our philosophy

Health is not a sprint and not a spreadsheet. It's small choices repeated daily — and we make them easier to make.

Recovery mode

Step 1

Start with how you sleep and rest

VITALO first learns your rhythm: sleep, energy through the day, moments of tension. No judging — just observation for the first week.

A sleep journal filled in 10 seconds
Overload-day detection
Evening wind-down with 4-7-8 breathing

Step 2

Build habits that actually stick

Instead of ten resolutions — one small step at a time. The app tells you when to add the next one and when to ease off without guilt.

Habit streaks with a "day off" mode
Weekly goals instead of daily pressure
Widgets and reminders in your rhythm

Streak: 12 days 🔥

A plate, not a calculator

Step 3

Eat better without counting every calorie

A simple plate rule and quick notes instead of scanning barcodes. VITALO looks at patterns, not single meals.

A photo of your meal instead of typing grams
Weekly patterns: veggies, protein, sugar
Shopping hints for the next week

0k+

active users

keep their habits past 30 days

0 min

more sleep on average after a month

4.8/5

average store rating

Reviews

Stories that keep us going

★★★★★

The first health app that doesn't shame me. Small steps, zero red alerts — three months in, I sleep an hour longer.

Anne Kowaldesigner, 34

★★★★★

The "day off" mode saved my streak and my motivation. I finally get that one worse day isn't the end of the world.

Mark Leesdeveloper, 29

★★★★★

A photo of the plate instead of counting grams — genius in its simplicity. I lost 13 lbs without a single day of "dieting".

Maggie Wrenteacher, 41

Pricing

Start free, stay for the rhythm

Start

3 habits at a time
Sleep and water journal
Weekly stats

Create account

Common questions

Do I need a smartwatch?

No. VITALO works fully on your phone — it counts steps by itself, and sleep and water take seconds to log. A watch (Apple Watch, Garmin, Huawei) simply fills the data in automatically.

How is VITALO different from typical trackers?

We don't punish bad days. Instead of red alerts and broken streaks you get a "day off" mode, weekly goals and suggestions tuned to your rhythm — because habits are built over years, not by Monday.

What about my health data?

Your data is encrypted and never sold. You can export it anytime or delete it permanently with one tap in settings.

Can I cancel anytime?

Yes — cancel the subscription in one tap, and the Start plan stays free with no time limit.

Healthy habitsin your rhythm

Daily goal

Activity — week

Everything you need.Nothing that overwhelms.

Sleep insights

Movement, no pressure

Hydration

Recovery

Start with how you sleep and rest

Build habits that actually stick

Eat better without counting every calorie

Stories that keep us going

Start free, stay for the rhythm

Common questions

Take the first small step today

Healthy habits
in your rhythm

Everything you need.
Nothing that overwhelms.